Begin your day with a refreshing run, walk, and talk around the ancient olive groves, led by Tilli Conias. This invigorating movement session is designed to wake up your body and prepare you for the day ahead. Following this, enjoy a sumptuous farm-to-table breakfast, savoring the fresh, local flavors. Mid-morning, participate in Tilli’s signature Stretch & Strong session, a perfect blend of flexibility and strength to energize you further.

The rest of the day is yours to relax and enjoy the Masseria’s sun-drenched pool and delightful surroundings. After lunch, dive into the Journal Workshop, where you’ll be introduced to journaling concepts, receive prompts and techniques, and gain accountability to start this enriching practice. In the evening, gather for dinner at the Masseria and unwind with a calming tea during the Reflect & Connect session, a perfect way to share insights and deepen your connections.

Start your day with the familiar run, walk, and talk around the ancient olive groves, followed by a delicious breakfast and Tilli’s invigorating Stretch & Strong session. In the afternoon, we’ll depart the Masseria for a cultural journey, exploring the production of olive oil and wine in Puglia with local experts. This immersive experience offers a deep dive into regional traditions and craftsmanship.

Next, venture into a charming local town where you’ll have free time to visit local artisans, admire the stunning baroque architecture, and enjoy dinner at a local eatery. Conclude the evening with a well-deserved gelato before returning to the Masseria late at night, with memories of a day well spent and a deeper appreciation of Puglia’s rich culture.

Begin your day with a run, walk, and talk through the olive groves, followed by a hearty breakfast and Tilli’s signature Stretch & Strong session. 

In the afternoon, immerse yourself in the art of traditional Italian cooking with a hands-on class, learning to create authentic dishes from local ingredients. After savoring your culinary creations at dinner, gather for the Reflect & Connect session, where you’ll share reflections on the day’s experiences and continue to forge meaningful connections with fellow participants.

Energize your day with a refreshing run, walk, and talk through the olive groves, followed by a delicious breakfast and Tilli’s revitalizing Stretch & Strong session. Then, we’ll set off for a stunning local beach, where you’ll lounge on a day bed under the sun and enjoy the invigorating Ionian Sea.

Return to the Masseria for a leisurely afternoon and a relaxed dinner. As the day comes to a close, gather for the Reflect & Connect session, where you’ll share the day’s experiences and reflect on your journey of relaxation and rejuvenation.

Start your final day with the familiar run, walk, and talk, followed by a nourishing breakfast and Tilli’s invigorating Stretch & Strong session. Enjoy a morning of relaxation with the option to book massages or indulge in the Masseria’s spa facilities.

In the afternoon, join a workshop dedicated to deepening your connection and exploring how to integrate the retreat insights into your daily life at home. As the day winds down, gather for a heartfelt farewell dinner, where you’ll savor your last meal together and reflect on the transformative experiences and connections made throughout the retreat.

After a final breakfast at the Masseria, it’s time to bid farewell to this enchanting slice of paradise. Depart with a heart full of cherished memories, a palate enriched by Puglia’s vibrant flavors, and a spirit rejuvenated by the beauty of slow travel.

Before you leave, gather for a final Reflect & Connect session to share your experiences and insights from the retreat. Each day of this journey has been crafted to offer a perfect blend of relaxation, exploration, and culinary delight, ensuring that “Savour the Slow” is not just a journey, but a transformative experience.